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A Guide for Parents and Teenage Girls: Tackling Period Leaks with Confidence

Puberty can be an overwhelming time for young girls, especially when they experience their first period. It's essential for parents to provide their daughters with the necessary knowledge and support to navigate this transformative stage of life. One common concern during menstruation is the fear of leaking.

Especially in the early days when teen girls' periods have not been regulated yet and they can be caught off guard resulting in a leaky period and potential embarrassment. Hence we feel strongly that having some period underwear on hand is handy.

In this blog post, we will explore strategies to prevent leaks. We will also explore how to sleep comfortably during your period. Generally dealing with leaks, choosing the right pads for heavy flow, and the best ways to wear pads. Let's empower young girls to embrace their periods with confidence and ease and help them choose the right period products!

Embarrassed teenage girl with brown hair and rainbow jumper

1. Preventing Period Leaks:

Choose the right pad:

Opt for a high-absorbency pad suitable for heavy flow, like those designed specifically for overnight use. Look for leak-locking channels, a wide back, and adhesive wings to keep the pad securely in place.

Change regularly:

Remember to change your pad every 4-6 hours, or more frequently if needed. Regularly changing your pad will minimize the risk of leaks and maintain hygiene.

Backup protection:

Consider wearing a panty liner in addition to your pad, especially on heavy-flow days. This extra layer of protection can provide additional peace of mind.

2. Sleeping Comfortably:

Overnight pads:

Use overnight pads specifically designed for extended wear during sleep. These pads are typically longer, wider, and more absorbent, providing better coverage and minimizing the chances of leaks.


When placing your pad, ensure it is centred and put towards the back of your underwear. This positioning offers better coverage and reduces the risk of leakage during sleep.

Extra protection:

Consider using mattress protectors or waterproof sheets on your bed to safeguard against any potential leaks during the night.

3. Dealing with Leaks:

Stay calm:

Accidents happen, and it's essential to reassure your daughter that leaking is normal and manageable. Emphasize that it doesn't reflect on her or her abilities.

Carry extra supplies:

Encourage your daughter to keep spare pads or tampons in her bag or locker, ensuring she is prepared for unexpect