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How to build and maintain a connection with a teenage girl

Updated: May 15

Do you find it difficult to connect with and build a meaningful relationship with your teenage daughter?

Every episode of a teen growing up poses unique and complex emotional issues, but not all adolescent girls will want their parents to get involved.

As parents, we want our children to feel supported, secure, accepted and safe—which can be hard when they are navigating their own complicated world of friends, school activities, hormonal fluctuations and existing relationships. So how do you foster the connection between parent and child that is so essential for daughters on this journey into adulthood? In this blog post, I’ll show you helpful tips on how to build - or rebuild - the bond with your tween or teenage girl so that both sides can have successful conversations without any judgement.

Establish an open dialogue and listen actively to her thoughts and opinions

Communication lies at the heart of every relationship. In order to create a healthy and meaningful bond, it is essential that you establish an open dialogue with your partner. This means ensuring that she feels comfortable expressing her thoughts and opinions, free from judgement or criticism. Actively listening to her is key, whether she’s telling you about her day or discussing deeper issues. Make sure to maintain eye contact, ask relevant questions, and show genuine empathy. By fostering an environment of trust and respect, you can build a stronger foundation for your relationship and deepen your connection.

Spend quality time doing activities together that she enjoys

As a parent or guardian, spending quality time with your teenage daughter is crucial to fostering a strong relationship. One way to do that is by doing activities together that she enjoys. As tween girls transition into their teenage years, they may want to try new things or revisit old hobbies. Whether it's going shopping, doing crafts, or even binge-watching their favourite show, it's important to engage in activities that she finds interesting. Not only will it allow you to bond and create memories, but it provides an opportunity to learn more about what makes her happy and how you can support her. Plus, who knows, you may even discover a shared interest! So, put down the phones and spend some quality time with your teenage daughter doing the things she loves. It's a win-win situation for both of you!

Respect her privacy and give her space when needed

One of the most important things in any healthy relationship is respecting each other's privacy and giving space when needed. It's easy to want to spend every moment with your partner, but everyone needs some time to themselves to recharge and focus on their own personal growth. When your partner asks for space, it's important to not take it personally or as a sign that something is wrong in the relationship. Instead, view it as an opportunity to allow each other to pursue individual interests and maintain a sense of independence. Remember, a little distance can often make the heart grow fonder. By respecting your partner's boundaries and giving them the space they need, you'll be building trust and strengthening your relationship in the long run.

Encourage positive self-esteem and respect by letting her know you value her

When speaking to teenage girls, it's important to understand the impact of your words and actions on their self-esteem and sense of worth. Encouraging positive self-esteem and showing respect can go a long way in helping them feel valued and confident. Letting them know that you appreciate their unique qualities and talents can make a big difference in their perception of themselves. Taking the time to listen to their thoughts and feelings can also show that you value their opinions and perspectives. By nurturing positive self-esteem and respect in teenage girls, you can help them develop into strong, confident individuals who are empowered to navigate the challenges of adolescence and beyond.

Support her passions, talents, and dreams

Being a teenager or a tween girl can be tough, but as a supportive adult in her life, you have the opportunity to make a real difference. One of the most important ways you can do this is by supporting her passions, talents, and dreams. Perhaps she loves to sing or write poetry, or maybe she's discovered a knack for coding or designing clothing. Whatever it is that lights her up inside, take the time to encourage her to pursue it. Not only will you be helping her build confidence and self-esteem, but you could also be laying the groundwork for a future career or hobby that brings her joy for years to come. Plus, who knows? If she becomes the next Taylor Swift or Billie Eilish, you can tell all your friends that you knew her when she was still a teen girl with big dreams.