top of page

Boosting self esteem in teenagers.

As a parent, watching your teenager navigate the turbulent waters of adolescence can be challenging. It's natural for them to go through periods of self-doubt and even low self-esteem as they grapple with their newfound independence.


But helping your teen develop their own true confidence is an essential part of raising children; one that not only empowers them but also helps create healthy relationships with peers and adults alike. Fortunately, there are simple tactics you can use to help boost your teenager’s—especially early teens'—self-esteem while encouraging them to believe in themselves again. Read on to find out all you need to know about boosting a teenager's self-confidence!

Confident smiling teenage girl with pig tails

Start by listening to your teen and understanding their needs

As parents, it can be tough to communicate effectively with our teenagers. However, it's crucial that we make an effort to understand their perspective and what they need in order to build a strong relationship with them. One of the most important steps we can take is to listen actively when our teenagers speak to us. When we do this, we can get a better sense of what's going on in their lives and how they're feeling. This can help us to respond in a way that is supportive and constructive. Above all, we need to aim for openness, empathy, and understanding. When we approach our teenagers with a caring and respectful attitude, we can build trust and create a foundation for a strong relationship that will last into adulthood.


Offer compliments regularly, even for small things they do, to boost their confidence

Compliments have the power to uplift someone's mood and boost their confidence. You should aim to offer compliments regularly, even for small things they do, to show them appreciation. Simple gestures such as complimenting your co-worker's outfit or your friend's cooking can truly make a difference and improve their day. Offering compliments regularly can also create a positive environment and help build strong relationships. In the long run, it can help you build trust and create a supportive network of people around you. So, don't hesitate to offer genuine compliments, even for the smallest things. It can create a big impact!


Encourage them to take part in activities that align with their interests

Encouraging individuals to participate in activities that align with their interests is important for various reasons. Firstly, it provides them with an opportunity to pursue something they genuinely enjoy and may find fulfilling. Engaging in activities that align with one's interests can also promote personal growth and development, as individuals can learn new skills and gain new knowledge. In addition, participating in activities that align with one's interests can have positive effects on mental health and well-being, as it can provide a sense of purpose and meaning in life. Ultimately, encouraging individuals to take part in activities that align with their interests can lead to a happier, more fulfilling life.


Acknowledge any academic successes or achievements

It's important to take a moment to acknowledge any academic successes or achievements that you may have accomplished. Maybe you just passed a difficult exam or received a high grade on a challenging assignment. Perhaps you were awarded a scholarship or participated in a research project that resulted in a published paper. Acknowledging these accomplishments can not only boost your confidence and self-esteem but also serve as a reminder of your hard work and dedication. Remember to give yourself credit where credit is due and celebrate your academic successes, no matter how big or small they may seem.


Discuss any failures together - focus on what went well and what could have been better

Every failure provides a valuable opportunity for growth and learning. Instead of placing blame or dwelling on what went wrong, it's important to critically assess the situation and identify where improvements can be made. By coming together to discuss failures as a team, you can gain insights into the strengths and weaknesses of your team's process and work collaboratively to identify solutions for future success. It's important to ensure that the discussion remains focused on what went well in addition to what could have been better. By acknowledging successes, you're celebrating the hard work and progress that was made, which can help motivate the team to keep pushing forward. Remember, discussing failures together isn't about pointing fingers or placing blame but working together to continuously improve.


Make time for positive self-talk - tell your teen why you think they’re awesome

As parents, we all want our teenagers to have a positive attitude towards themselves. One way to promote this is by making time for positive self-talk and telling your teen how awesome they are. Take a moment to let them know how proud you are of their accomplishments, big or small. Highlight their unique traits and talents, and remind them that they have the power to succeed. Regular positive reinforcement can help your teen feel more confident, secure, and motivated. As they develop a more positive view of themselves, they will be more equipped to tackle life’s challenges and pursue their dreams. So, next time you have a chance to have a chat with your teen, take a moment to remind them why they are amazing.


Boosting your teenager's self-confidence is no simple task and may require a combination of approaches. It's essential for parents to create a positive yet supportive environment for their children, understanding that the journey to self-confidence can be difficult. Start by authentically listening to your teen, offering regular compliments on everything from small successes to big wins or failures. Encourage them to align activities with their interests and make time for positive self-talk to tell why your teen is awesome - after all, it’s true! Lastly, remember you’re not alone in this process - talk to other parents of teens who also struggle with self-esteem issues and are dealing with the same dilemmas. Doing so can give you comfort and motivation as you empower your child through this challenging journey.

8 views0 comments
Post: Blog2_Post
bottom of page