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The Menstruation Marathon: A Guide for Parents of Teen Girls

Welcome, parents of teenage girls, to, your trusted source of information and a sprinkle of humor about the ever-mysterious world of menstruation! We understand that navigating this topic with your teen can be a bit overwhelming, but fear not, we're here to demystify the menstrual cycle while keeping things light-hearted and informative. So, fasten your seatbelts, and let's embark on this delightful, hormone-filled journey!

Understanding Menstruation

Ah, the miracle of menstruation! It's the monthly reminder that your daughter's body is gearing up for the magical ability to create life. Menstruation, also known as a period, is a natural process where the uterus sheds its lining, accompanied by a series of hormonal changes.

The Menstrual Cycle

Picture this: the menstrual cycle is like an orchestra, with hormones playing their instruments in perfect harmony. Lasting around 28 days (though it can vary), it involves four phases: menstruation, the follicular phase, ovulation, and the luteal phase. It's an intricate dance that prepares the body for a potential pregnancy.

Teenage girl dressed in blue jumper with arms crossed looking awkward

What's Normal and What's Not

No two menstrual cycles are exactly the same, and that's perfectly normal. However, certain symptoms can indicate underlying issues. We encourage you to empower your daughter to track her cycle, as it can help identify patterns and address any concerns. Common irregularities like heavy or light periods, cramps, and mood swings can be managed with various approaches.

Common Menstrual Conditions

Sometimes, Aunt Flo can bring along some unexpected guests. Let's dive into some conditions your teen might encounter during her journey:

Premenstrual Syndrome (PMS):

The notorious PMS can manifest as mood swings, bloating, cravings, and general discomfort. Advise your daughter to stay hydrated, exercise, and maintain a healthy lifestyle to keep PMS in check.

Polycystic Ovary Syndrome (PCOS):

PCOS is a hormonal disorder that affects many women. Symptoms may include irregular periods, weight gain, acne, and excess hair growth. Encourage your daughter to seek medical advice if she experiences these symptoms.


This condition occurs when the tissue lining the uterus grows outside of it. It can cause severe pain, heavy bleeding, and fertility issues. If your daughter experiences excruciating pain or other concerning symptoms, consulting a healthcare professional is vital.

Riding the Crimson Wave: Managing Menstruation

Now, let's talk about the fabulous tools available to make your daughter's period a breeze:

product variety for menstruation

Menstrual Pads:

These trusty companions come in various sizes and absorbencies, ensuring comfort throughout the day. It's worth exploring eco-friendly options too, like reusable cloth pads.

What to tell your girl how to use menstrual pads.

When it comes to guiding a teen on how to place and use a menstrual pad, it's important to provide them with clear and reassuring instructions. Start by explaining that menstrual pads have an adhesive side that sticks to the inside of their underwear. Show them how to remove the backing and position the pad in the center of their underwear, making sure it covers the vaginal area. Encourage them to press it down gently to ensure a secure fit. Remind them to change the pad regularly, every few hours or as needed, to maintain cleanliness and prevent discomfort. Assure them that using menstrual pads is a normal part of managing their period and that they can reach out if they have any questions or concerns.


A compact and discreet option, tampons offer freedom and mobility. Make sure your daughter understands proper insertion and removal techniques to prevent any mishaps.

What to tell your girl how to use a tampon.

Start by explaining that tampons are inserted into the vagina to absorb menstrual flow. Encourage them to find a comfortable position, such as standing with one leg elevated or sitting on the toilet. Show them how to hold the tampon applicator with their thumb and middle finger, and gently insert it into the vagina, aiming towards the lower back. Remind them to push the applicator until it's fully inserted and then use their index finger to push the tampon into place, making sure the string is left hanging outside the body. Emphasize the importance of changing tampons every few hours to prevent leakage and the risk of Toxic Shock Syndrome (TSS). Reassure them that it may take some practice to get the hang of using tampons, and they can always reach out if they have any questions or concerns.

Applicator Tampons:

Applicator tampons, as the name suggests, come with a built-in applicator. The applicator is a device that helps guide the tampon into the vagina. It usually consists of a barrel and a plunger mechanism. The tampon is loaded into the barrel, and the user inserts the applicator into the vagina. By pushing the plunger, the tampon is released and placed in the desired position.

Tampons / Applicators?

The choice between tampons and applicator tampons is a matter of personal preference. Some individuals find applicator tampons more convenient and easier to insert, particularly those who are new to using tampons or prefer not to directly touch the tampon with their fingers. Others may prefer the simplicity and environmental benefits of non-applicator tampons.

Menstrual Cups:

These nifty silicone cups are reusable, eco-friendly, and can be worn for up to 12 hours. Though they may take some practice to master, they provide excellent leak protection.

What to tell your girl how to use a menstrual cup

Start by explaining that a menstrual cup is a reusable silicone cup that is inserted into the vagina to collect menstrual flow. Encourage them to find a comfortable position, such as squatting or sitting on the toilet. Show them how to fold the cup into a C-shape or other recommended fold, and gently insert it into the vagina, aiming towards the lower back. Remind them to ensure that the cup fully opens and creates a seal against the vaginal walls. They can run a finger around the rim to make sure it's in place. Emphasize the importance of regularly emptying the cup every 4-8 hours, or as needed, to prevent leakage and maintain hygiene. Reassure them that it may take a few tries to get the hang of using a menstrual cup, but with practice, it becomes easier. Encourage them to reach out if they have any questions or concerns.

Reusable pads

Reusable menstrual pads, also known as cloth pads, are an eco-friendly alternative to disposable pads. They are made of absorbent fabric layers, typically composed of cotton or bamboo, and come in various sizes and shapes. These pads have wings with snap closures that wrap around the underwear to keep them securely in place.

How to tell your girl to use a reusable menstrual pad

To use a reusable menstrual pad, you first place it inside your underwear with the absorbent side facing up. The wings fold over the sides of your underwear and snap together, ensuring a snug fit. The pad absorbs menstrual flow during your period, and the fabric layers help to prevent leaks.

Once the pad becomes saturated, you remove it from your underwear and rinse it with cold water to help prevent staining. Then, you can either hand wash it with mild soap or toss it in the washing machine with your regular laundry. It's recommended to avoid using fabric softeners or harsh chemicals as they can reduce the absorbency of the pad.

After washing, you can air dry the pad or use a low heat setting in the dryer. It's essential to ensure the pad is completely dry before storing it to prevent the growth of bacteria.

Reusable menstrual pads are designed to be washed and reused, making them a sustainable and cost-effective option for managing your period. With proper care, these pads can last for several years, reducing waste and environmental impact.

teenage girl with arms crossed with blue jumper

Keeping It Fresh and Fun

Encourage your daughter to embrace her period with confidence! Remind her to practice good hygiene, change products regularly, and always have a stash of supplies handy. Additionally, suggest she keeps a small bag with essentials like pain relievers, wet wipes, and spare underwear in case Aunt Flo pays an unexpected visit.

Congratulations, dear parents, you've crossed the finish line

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